I have mentioned that I keep a gratitude journal in previous blog posts on my morning routine and my weekly essentials. Practicing gratitude daily has been an attitude game changer for me. I really think it has been the number one thing to change my negative mindset to a more positive one.
For me practicing gratitude began with starting a gratitude journal and writing five things in it each day that I was grateful for. Some days this was easy, some days it was harder. These are the days that it was extra important for me to find something and write it down. On these days it was often simple things like: I am grateful that I have healthy children, I am grateful that I have a house, I am grateful that I can go to sleep now!
In a short time, I found that I could easily come up with things that I was grateful for when I wrote in my gratitude journal each night. I found that I was noticing feelings of gratitude pop in to my thoughts during the day. My mind started to focus more on the positives and less on the negatives in my life. It is a little like how getting back in to exercise after a long time of no exercise feels hard but after you get in to the habit of it feels good, becomes routine and you look forward to it. You just need to reawaken those muscles by using them and it comes back to you. The more you focus on the positives, the more positive neural pathways are made in your brain, resulting in a happier you.
Practicing gratitude does not mean life is always happy and positive. It isn’t, life will always be full of lots of up’s and down’s. At times, it can feel like more down then up. But by focusing on a few small things in our lives that we are grateful for it can shift our perspective of our lives and allow us to see that there are lots of little (or big) good moments. Lots of things we can be grateful for despite whatever else is going on in our lives.
There are a lots of different ways you can begin a gratitude practice:
- Keep a separate notebook or journal to specifically write down your three to five things each day that you are grateful for.
- Type your gratitude’s in to a notes app on your phone or a Word document on the computer.
- Writing them in to your diary/planner each day.
- Using a specific smartphone app made solely for use as a Gratitude journal. I have never used one so cannot give a recommendation however I have heard of many such as Gratitude365 which also allow you to upload a photo.
- Write in your everyday journal if you have one.
- Spend a few moments when you wake or before you go to sleep, thinking about all the things you are grateful for that day.
- Make it part of your family routine, ask each person to talk about a good part of their day during dinner.
I began by listing the things I was grateful for on the notes section of my smartphone. I then purchased a separate notebook to use solely as a gratitude journal. Currently I write five things I am grateful for in to my Daily Greatness Journal * each morning. I often add a few in at night before I go to sleep when I am reflecting on my day. I also involve my family by asking them to tell me three good things about their day, particularly if one of them have had a bad day!
Do you already keep a gratitude journal? How do you prefer to do it? If not, I really urge you to give it a go. I promise it will be life changing if you do it consistently.
*This post contains an affiliate link. I only recommend products that I use and love. If you chose to purchase via my link I will receive a small commission to help support this blog for which I am greatly appreciative. This does not affect the price you pay in any way.