Happy New Year! A new year is a time for reflection on the past year and excitement about what will come in the next twelve months ahead. Some people set resolutions, I have never stuck to resolutions. I prefer to choose a word I want to focus on for the year. Last year was Growth and I let this lead the choices I made throughout 2016. I also use the beginning of the year to think about how I want to FEEL in the coming year. I pick four or five things I want to feel and use these as a guide for my actions this year too. In 2016 I wanted to feel nourished, peaceful, playful, passionate and present. I am yet to settle on my word of the year or my desired feelings for 2017 but I am planning to do it this week.

In 2017 I have decided to post a weekly self discovery question to help you find the ‘you’ that you may feel you have lost. I will post these questions each week on this blog and on my Facebook page. I recommend grabbing a journal or notebook and just start writing down your thoughts to these questions. Alternatively just sit quietly and think about the question if you prefer not to write.

This week I want you to think about how you want to feel this year.

The answer is very individual but if you need ideas you can check out some lists here and here.

If you want to read more I recommend Danielle LaPorte’s book The Desire Map*. The Desire Map discusses focusing on how we want to feel and how to use these desired feelings to guide our actions. The book walks you through getting clear on what your ‘core desired feelings’ are in different aspects of your life: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality.

I would love to know what you decide you want to feel this year so feel free to let me know in the comments xo

 

 

 

 

*This post contains an affiliate link. I only recommend products that I use and love. If you chose to purchase via my link I will receive a small commission to help support this blog for which I am greatly appreciative. This does not affect the price you pay in any way.

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